Chris Randall: Musician, Writer, User Interface Designer, Inventor, Photographer, Complainer. Not necessarily in that order.

Tags: Ergonomics

May 22, 2017

Stand Up, Sit Down, Fight, Fight, Fight! Vol. 2: The Reckoning...

by Chris Randall

Lo these many years ago (or maybe six years ago), I went and whittled myself a standing desk solution. All the cool kids were doing it, and it seemed like an excellent idea. I didn't, however, take one thing in to account.

If you read the original article, and pay attention to the fourth paragraph, you'll note that one thing I discovered early on was that I needed to get my monitors in direct line-of-sight. Not long after I moved to that configuration, I added a third monitor, a large Dell 10-touch monitor. (The first mass market cap-touch monitor available, as it happens.) This lived directly under the two original monitors, and you can see it in this configuration in many of my videos and photos of the last few years, as I've used this three-monitor system to good effect.

Anyhow, as it turns out, getting old kind of blows. Not long after I went to this configuration, I needed to get progressive lenses in my glasses. Due to the modular side of the Audio Damage Order Of Battle, I've spent a lot of time with my standing desk and three-monitor rig; when developing plug-ins, I work primarily on my Macbook Pro, and just lounge about the house or on the porch, wherever the mood strikes me. But the embedded dev needs quite a bit of infrastructure, and has to be done at my desk.

Since those monitors are basically six feet off the ground to meet my sight-line, I had to tilt my head back to align the reading portion of my glasses with the text on the screen. I didn't even really know I was doing this, but one day I happened to put the IDE on the lower monitor (normally, Live runs on the lower one so I can touchy-feely plugins, and the IDE runs on the upper left, while the upper right gets folder duties.) When it was down low, all the sudden my neck pain went away. Total accidental discovery, as I didn't know what the cause of the pain was.

So, in general, lessons learned from 6 years with a standing desk: if you can see well, it's a better way to work. It was especially nice during music making, when I'm moving about wiring shit up or whatever. However, if you have progressive lenses, it may be more trouble than it's worth. Take your pick: mild back pain from sitting all day, or mild-to-severe neck pain from leaning your head back to read the screens. I decided to return to back pain for the next while, and eject the standing desk.

tl;dr: my office went to bare walls last week. Today I was able to use it again. Sitting down. And it is much more orange than it was before.

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